Circular Strenght Training instructor. From yoga to martial arts training for optimal efficiency, rapid recovery and pain and injury prevention.
CST adds in the missing rotary aspect of tri-planar biomechanics through Dr. Nikolai Bernestein's work. Unlike standard "muscle-based" physiology, CST provides a language to movement, called the 6 Degrees of Freedom - doubling capacity from 3D to 6D. CST involver more than mere compression to stimulate adaptation in progressive resistance. Clubbell® swinging - the oldest fitness tool and the firs martial art in ancient Russia, Persia and India - combines traction to strengtheng not just muscle but also connective tissue, protecting the joints while building strength. In addiction, since the Clubbell is swung, torque allows force production to increase exponentially rather than geometrically; instead of adding plats, the displaced center of mass swung twice as fast produced four times the force.
Evaluation of physical conditions and performances, sportive models, definition of objectives and training planning.
Degree in “SPORTS SCIENCE” at the faculty of “Medicine and Surgery” in Florence, Master degree in “Personal Training” at the University of “SPORTS SCIENCE” in Rome Tor Vergata. Technical level 4 at the Weightlifting Italian Federation (F.I.P.E.), Physical Trainer CONI. Competitive athlete and technical sports trainer in Martial Arts, CST-TACFIT® coach. Kinesiology course at the University of “SPORTS SCIENCE” in Barcelona (INEFC). Training planning and individual expert adviser for reaching physical objectives like post-accident rehabilitation, psycho-physical conditioning, optimal physical form recovery, increase of conditional abilities.
TACFIT system includes: Injury-Proofing, Prehabilitation, Active Recovery, General Physical Preparedness, Specific Physical Preparedness.
TACFIT® is based on the capacity to perform work specific to one's venue. Tactical athletes require a comprehensive physical training program which will foster the physical skills, attributes and energy reserves necessary for tactical response. TACFIT focuses on making officers more prepared than the challenges they face through: functional stamina, extreme range reactive strength, three-dimensional ballistic speed, multi-modal agility and coordination, and integrated active recovery prehabilitation. TACFIT was made infinitely variable, incremental in sophystication, and psychologically challenging so that tactical responders stick whit it.
THE ONLY WAY TO BE MORE PREPARED THAN THE CHALLENGES TO FACE
A training system whose objectives are both to maximise articular mobility and strengthen muscular structure. To discover the latest news about tacfit events click here. Go to the official website to know all about worldwide TACFIT events. You will meet the bravest team leaders and discover a new training system (program). Go to section About to find out more about TACFIT.
Join my TACFIT course in Rome
Come to RSO Center in Rome and join my TACFIT course. My course is suitable for everyone, from the youngest to the oldest, male or female with a sincere passion for sport and the interest to explore a deeper awareness of their own bodies. Whichever is your training focus, you will achieve it through my support with TACFIT. Go to section CONTACT for any further information.
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